Numerous nutrients found in Boost beverages can aid in weight gain. In addition to having a lot of vitamins and minerals that are necessary for maintaining good health and muscle growth, these drinks are also high in calories and protein. You should be able to put on weight and keep it off by including these nutritional shakes in your daily diet.

These ingredients are a great addition to your smoothie as they are high in healthy fats and protein and can help you gain weight fast. A protein shake with banana will range from 200 calories for 1 scoop of protein and 1 small banana in water to 600+ calories for 2 scoops of protein and 1 large banana in 2 cups of whole milk. But adding peanut butter and bananas can add almost 200 calories to your protein shake. The calorie content of a protein shake depends primarily on the protein powder, the liquid, and any additional ingredients. I will cover many of the various options for the liquid, the protein powder, and add-ons, and who should drink what kind of protein shake and when. I’ll also cover ready-made protein drinks for when you don’t have time or access to prepare a shake at home.

Lower Calorie Protein Shake Examples

This chocolate and cashew delight is packed with protein and fiber from oats, fresh milk, and tasty cashews. The smooth almond butter is responsible for the high calorie count here. Serve them with a few delicious breakfast sandwiches to bulk up your calories, or use them to bookend dinner. In order to access, please provide your professional email address in the input field below and click on GET ACCESS.

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Does Calorie Cycling Work for Everyone?

More importantly, consuming these can support you in keeping the weight off in the long run. There are two kinds of weight that are involved with weight gain. To build or maintain your physical strength is the main motivation behind this. The second factor is body fat, which can be crucial for those with low Body Mass Indexes (BMIs). Boost drinks are a high-protein option that can provide you with the energy and calories you need to increase your daily intake. Whey protein, which is abundant in boost drinks, helps to fuel muscles and provide the endurance you need throughout the day. A simple way to add extra calories without overindulging in unhealthier foods is to drink a Boost Nutrition Drink every day.

Remember these foods contain some phosphorus and saturated fat and may need to be used in limited amounts. Talk with your dietitian before using them if you have high cholesterol. The yolk of the egg contains large amounts of cholesterol, but can be eaten a few times per week. The white of eggs contains no fat and is a very good source of protein.

If you eat a larger meal than usual, your body increases its production of leptin for up to 24 hours. If you’re doing calorie cycling, the leptin produced on your higher calorie days may keep you satisfied the next day. Here are my tips to help one achieve healthy weight gain while following any phase of the low FODMAP Diet. For those struggling to maintain a healthy weight or are experiencing unhealthy weight loss, this article below, How to Gain Weight on The Low FODMAP Diet, will be a helpful resource. If you are trying to achieve a healthier, lower weight please refer to our article, How to Lose Weight on the Low FODMAP Diet. Taking a protein supplement can also be a good idea if you struggle to reach your protein goals. Whey protein powder has been shown to have numerous benefits, including increased weight loss (40, 41).

The raw cauliflower (yes, really!) staves off bloating that you might face on a high calorie diet. 1000 calories are tricky to get down if you’re going with solids alone.

If your family is outside of Greater Cincinnati, I suggest using the Find an Expert feature from the Academy of Nutrition and Dietetics to find a pediatric dietitian in your area. Some of the foods in the chart below can also be used to make a shake that can supplement a child’s diet. BOOST® ready-to-drink shakes are shelf-stable, which means they do not need to be refrigerated before opening them.

A high-protein diet can also be an effective obesity prevention strategy, not something that you just use temporarily to lose fat. I recommend that you use a calorie/nutrition tracker in the beginning. Weigh and measure everything you eat in order to make sure that you are hitting your protein targets. This is often referred to as “starvation mode,” and can amount to several hundred fewer calories burned each day (30, 31). In other words, you end up burning fewer calories than you did before you lost the weight. Another side effect of losing weight is that the metabolic rate tends to decrease. However, what you really want to lose is body fat, both subcutaneous fat (under the skin) and visceral fat (around organs).