You might require 24 to 48 hours of muscle recovery between each session, though. With each impact, a massage gun sends micro-traumas to your muscles, similar to how exercise causes micro-tears in the muscles. As such, massage guns can enhance blood flow and reduce tightness. It is a technique that applies force to specific body parts and encourages an increase in blood flow. There are various reasons for diminished blood flow, one of them being inflammation. Many doctors recommend percussive therapy to help improve the problem.

When done with the above steps, it’s time to advance to the legs and calves. Start firmly massaging the ankle to knee, and from knee to thigh. Then navigate towards the shin and begin kneading the calf up and down with your thumbs.

Massage chair

However, how often you should get a massage depends on a variety of factors, including your individual needs and goals, the condition or injury being treated, and your lifestyle and level of activity. There are other massage techniques available that may be more suitable for your needs so we recommend describing your symptoms to your Massage Therapist before the session so they can match the treatment to you. Read more about gay massage los angeles here. Breeze Academy has an array of blogs on the different types of treatment available including Acupuncture, Yoga and Deep Tissue Massage so you can become more comfortable before you book your next session. Most people who lead regular lives don’t really need frequent massage sessions. While massage sessions are always beneficial, they are not usually something that a person can’t live without. For example, if you have a job that requires you to sit in one place for most of the day, you won’t be straining your body very much.

Step 1: Complete a 500-Hour Massage Program

Being your own boss can give you more freedom, greater control over your day, and increased satisfaction in your career. When asked about the impact of their work, nearly 99% of massage therapists said their work has a positive impact on clients, and helping them to feel better is the #1 factor influencing job satisfaction. In most massage therapy programs that have been vetted by state agencies, you will complete the necessary training hours required by that state to apply for a license. If you are still short on hours, you may need to enroll in additional massage therapy classes or work at a school’s massage clinic to supplement your hours. Since massage therapy is so closely tied to healthcare, you must be up to date with the latest trends, not just in your field but in medicine in general.

Lower body massage techniques

After a few minutes of holding the massage gun in the same spot, begin moving it around at a slow and steady speed. If you come across any knots or tight spots along the way, linger there for a few moments before going on. We recommend simply moving the massage gun freely on your thigh to relieve leg discomfort and tired muscles.