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Posts by: DonnSSmith

How Your Credit Card Numbers Are Stolen

Banking services provided by Community Federal Savings Bank, Member FDIC. By far, most of the card theft I am aware of, including the scenarios you describe, are things completely out of our control. The less obvious, slightly higher-tech case is…

How to Start a Fitness Business in 11 Steps

Build Up Over Time If you want to do more vigorous-level activities, slowly replace those that take moderate effort like brisk walking with more vigorous activities like jogging. Learn more about getting started with physical activity to improve health. Aerobic activity…

How to Start Talking About End-of-Life Care

Anonymous evaluation forms were completed by participants at the conclusion of each training session. Feedback was entered into an excel spreadsheet by NL for analysis and the de-identified data collated for each training session was provided to the auditor (VK)…

How to Take Care of Your Skin

Because, yes, the order of your skincare routine and how/when you apply your skincare products really does matters if you want to get the best results (and avoid potential skin issues, like irritation and breakouts). However, those with oily skin…